Are you getting tired of feeling tired? Frustrated by a fatigue or problems maintaining your balance that makes it difficult to perform routine, daily tasks? If you’re an older adult, these are sure signs that you could benefit from a fitness training program that is customized directly to meet your needs.
Professional trainer Hawkins Williams can evaluate your condition and recommend exercises that will specifically address your physical challenges. Whether its strength training, stretching or activities that help to improve your sense of balance, you will feel better and regain more independence through fitness training.
To schedule an in-home assessment with Hawkins and get started on the road to better health, call 309-530-0479!
Agility Training for Older Adults
Nutrition for Older Adults
In Home Fitness Training
In-Home Training With Hawkins Williams. Call or Send A Message Today For A Free Consultation.
"*" indicates required fields
A balance specialist, Hawkins Williams began his athletic career as a cross country and outdoor and indoor track runner in high school. After graduating in 1973, Hawkins took a self-defense class to pursue his interest in learning more about a style of karate known as Japanese Go-Ju Ryu.