Recommended Reading For All Ages

Fitness After 50
By Walter H. Ettinger, Brenda S. Wright, and Steven N. Blair

How to Eat, Move and be Healthy
By Paul Chek

The Metabolic Typing Diet
By William Wolcott

Nutrition and Physical Degeneration
By Weston A. Price

The Safe Shopper’s Bible
By David Steinman and Samuel S. Epstein

Strength Training for Seniors
By Wayne Westcott