What are Your Fitness Goals?
We provide professional, in-home fitness training that will help improve your general health and wellness.
For a free consultation with fitness trainer Hawkins Williams, give us a call today at 309-530-0479.
"*" indicates required fields
Contact us for a FREE consultation
Tailored For You
Whatever your age and current fitness level, I have a personal training program just right for you!
Best equipment
I want to empower you with the keys to help you understand the importance of a exercise program.
The goal of your customized program is to empower you with the essential keys to better fitness and help you gain a clear understanding of the importance of well-balanced fitness activities. Once you learn the proper mechanics of safe strength training, the importance of flexibility and the appropriate levels of routine aerobic training, you will be on your way to achieving a higher level of wellness.
- Hawkins Williams, Certified Fitness Specialist for Older Adults
Custom for Your Needs
We offer custom programs for clients who prefer independent fitness training but also want to have the benefits of a knowledgeable personal trainer who facilitates their progress. Regardless of your current level of fitness and your age, Hawkins can create a personalized training program ideal for you!
Exercise is a vital part of daily wellness for everyone – including older adults. Some of the benefits include:
- Improves strength, which helps you remain independent
- Improves balance, which helps prevent falls
- Exercise provides you with more energy
- Helps delay or prevent the onset of some diseases like diabetes, heart disease or osteoporosis
- It can help to improve mood and lower your risk of depression
- Exercising on a regular schedule can help enhance cognitive function
