What are Your Fitness Goals?

We provide professional, in-home fitness training that will help improve your general health and wellness.

For a free consultation with fitness trainer Hawkins Williams, give us a call today at 309-530-0479.

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Contact us for a FREE consultation

Tailored For You

Whatever your age and current fitness level, I have a personal training program just right for you!

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I want to empower you with the keys to help you understand the importance of a exercise program.

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Our Mission Statement

The goal of your customized program is to empower you with the essential keys to better fitness and help you gain a clear understanding of the importance of well-balanced fitness activities. Once you learn the proper mechanics of safe strength training, the importance of flexibility and the appropriate levels of routine aerobic training, you will be on your way to achieving a higher level of wellness.

- Hawkins Williams, Certified Fitness Specialist for Older Adults
Senior Fitness Bloomington Normal 2
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Custom for Your Needs

We offer custom programs for clients who prefer independent fitness training but also want to have the benefits of a knowledgeable personal trainer who facilitates their progress. Regardless of your current level of fitness and your age, Hawkins can create a personalized training program ideal for you!

Exercise is a vital part of daily wellness for everyone – including older adults. Some of the benefits include: