Category: Older Adults

Strength Training

So you want to begin a strength-training program to improve your quality of life and to prevent certain health risks. Congratulations! You have made a

Osteoporosis (What To Do About It?)

Osteoporosis is a very serious disease that can affect senior citizens. Osteoporosis is characterized by excessive bone loss. To find out if you are at

Frailty (What Does It Mean?)

You have all probably heard the word frail, but what does it mean? The word frail is an adjective meaning physically weak, delicate, easily broken,