In Home Fitness for Adults Bloomington IL – Bloomington-Normal Senior Fitness – Call 309-530-0479
In Home Fitness for Adults Bloomington IL
Also referred to as resistance training, strength is associated often with dedicated athletes. However, it’s becoming more recognized that it offers many benefits for older folks, too. As we grow older, our bodies go through physiological changes that can include a decline in bone density and muscle mass.
Engaging in strength training helps to counteract those changes and improve overall wellness for older adults.
One of the key benefits to strength training is the improvement of muscle mass. Exercises like lifting weights and using resistance bands serve to stimulate muscle growth. This will not just help maintain mobility and your independence but also supports daily activities such as climbing stairs or tasks around the house.
Additionally, strength training helps support healthier bone density. This is particularly beneficial for older adults susceptible to osteoporosis. The stress that resistance training places on the bones promotes bone “remodeling” and reduces risk of bone breaks.
Strength training can play an important role in improving general physical function and lowers the risks of chronic illness and conditions. Exercises under the guidance of an experienced trainer can improve coordination, flexibility, and balance.
Also, strength training is associated with good cardio health, lowering blood pressure, and improving sensitivity to insulin, which helps manage diseases like type 2 diabetes.
Beyond these significant benefits, regular in home fitness and strength training offers positive effects for mental health by reducing the symptoms of depression and anxiety while boosting self-esteem. It’s also linked to better cognitive function and attention span. This is particularly good for older adults that may be at higher risk of developing age-related cognitive decline.
Learn more about in home fitness training customized for you by our expert trainer. Reach Bloomington-Normal Senior Fitness today to schedule a consultation at 309-530-0479.