Build Stronger Bones Bloomington IL – Bloomington-Normal Senior Fitness – Call 309-530-0479
Build Stronger Bones Bloomington IL
Diminished bone density is a part of the aging process and a challenge that faces many people over the age of 65. The bones can naturally become more fragile and vulnerable to fractures. But by doing regular exercises that target specific areas, seniors can improve their bone strength.
Weight-bearing activities are especially effective for building strong bones. Exercises that require supporting your body weight like walking, hiking or jogging, for instance, are beneficial. As the body is subjected to the stress and impact of those activities, it stimulates bone cells to greater production and stronger bones. The impact of targeted exercise helps stimulate the remodeling and formation of bones, making it an excellent option for senior citizens.
Strength training is another valuable and effective exercise for seniors who want to build stronger builds. By engaging in exercises like lifting weights, seniors place stress upon their bones and, as a result, stimulate growth of bone tissues.
Furthermore, another important consideration is that exercises that improve upon balance can help reduce the risks of falling. By maintaining their balance and avoiding falls, seniors protect their bones and significantly lower the chance of a fracture. It is important for older adults to engage in a range of exercises on a consistent schedule in order to promote better, long-term bone health.
Incorporating some weight-bearing and balance exercises into their daily routine can have major, lasting benefits. It is crucial, though, to start your regimen at an appropriate fitness level and then slowly increase the duration and intensity of exercises to avoid injury.
Consulting with your healthcare provider or a qualified, knowledgeable fitness specialist can help you develop a personalized program that will fulfill your individual limitations and needs.
Get started on building stronger bones today – call 309-530-0479!
