Services

Services for older adults

• Assessments for Balance, Flexibility, and Strength. Remember it is never too late to improve on all three.
  
• Perform a kinetic assessment (discover what muscles are weak)
• Restore function in the kinetic chain (increase strength and balance throughout the body)
• Education for Older Adults about the basics of good nurtition
• Provide them with the knowledge of how to perform proper strength training exercises
• Teach them the importance of becoming physically active
• Motivate them in reaching their fitness goals
• Improve their quality of life through exercise
• Design a proper exercise program tailored to their personal goals
• Improve range of motion in their joints
• Encourage them to continue their fitness program
• Explain how becoming physically active is a life style
• Exlain how to incorporate an aerobic program
• Help them understand how hard they should work, how long and how many days to insure an injury free and productive exercise program
• Increase stability in the core (muscle of the stomach) and in the lower body which helps in preventing falls
• Improve or possibly restore their independence

in home training

I will come to your location and design a program personalized to your needs.
You will receive personal attention and one-on-one instruction. I will provide support and motivation for you and help you to reach your goals in a safe and efficient manner.  You will learn how to maximize aerobic exercise for the greatest effectiveness.  You will learn to do strength-training exercises in a way that is safe and most beneficial to you.

fees

Cost for One Person:

1/2 hour session $40*   
1 hour session $50*       

"buddy System" savings:

1-hour session for two people working out together $50*

*Fuel surcharge applies for locations more than 10 miles from Bloomington/Normal.