The BN Senior Fitness logo.  Two pictures of seniors exercising with a balance ball, free-weights, and elastic bands.

Recommended Reading For All Ages

Fitness After 50
By Walter H. Ettinger, Brenda S. Wright, and Steven N. Blair

How to Eat, Move and be Healthy
By Paul Chek

The Metabolic Typing Diet
By William Wolcott     

Nutrition and Physical Degeneration
By Weston A. Price     

The Safe Shopper's Bible
By David Steinman and Samuel S. Epstein     

Strength Training for Seniors
By Wayne Westcott