Skip to content
Menu
Home
About
Services
Agility Training for Older Adults
Nutrition for Older Adults
Resources
Aging (Do We Have To?) – Part 1
Should Older Adults Train?
Links
Books
Benefits Of Strength Training
Older Adults
Aging
Frailty
Osteoporosis
Strength Training
Watch Exercises
FAQs
Contact
free consultation
309-530-0479
Home
About
Services
Agility Training for Older Adults
Nutrition for Older Adults
Resources
Aging (Do We Have To?) – Part 1
Should Older Adults Train?
Links
Books
Benefits Of Strength Training
Older Adults
Aging
Frailty
Osteoporosis
Strength Training
Watch Exercises
FAQs
Contact
Menu
Home
About
Services
Agility Training for Older Adults
Nutrition for Older Adults
Resources
Aging (Do We Have To?) – Part 1
Should Older Adults Train?
Links
Books
Benefits Of Strength Training
Older Adults
Aging
Frailty
Osteoporosis
Strength Training
Watch Exercises
FAQs
Contact
free consultation
309-530-0479
Watch Exercises
Call 309-530-0479
Playlist
6 Videos
Balance Ball Weight Lifting
0:55
Weight Lifting Balance Platform
0:29
Arm Curls
0:50
Planks
1:03
Balance Ball Plank
1:01
Medicine Ball Toss
0:15
CLOSE