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Home
About
Services
- Agility Training for Older Adults
- Nutrition for Older Adults
Resources
Older Adults
Watch Exercises
FAQs
Contact

Home
About
Services
- Agility Training for Older Adults
- Nutrition for Older Adults
Resources
Older Adults
Watch Exercises
FAQs
Contact

free consultation

Here at Bloomington/Normal Senior Fitness we believe in Quality of Life all Decades of Life.

Watch Exercises

Call 309-530-0479

Playlist

6 Videos

Balance Ball Weight Lifting

0:55

Weight Lifting Balance Platform

0:29

Arm Curls

0:50

Planks

1:03

Balance Ball Plank

1:01

Medicine Ball Toss

0:15

Areas People Come From

Bloomington, IL

Normal, IL

In-Home Training With Hawkins Williams. Call or Send A Message Today For A Free Consultation.

309-530-0479

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A balance specialist, Hawkins Williams began his athletic career as a cross country and outdoor and indoor track runner in high school. After graduating in 1973, Hawkins took a self-defense class to pursue his interest in learning more about a style of karate known as Japanese Go-Ju Ryu.

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309-530-0479

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