Improve Your Balance Normal IL – Bloomington-Normal Senior Fitness – Call 309-530-0479
Improve Your Balance Normal IL
Maintaining physical stability and a good sense of balance is important for senior citizens to help prevent falls and remain independent. Fortunately, various exercises and activities can help to improve balance for older adults and enable them to remain active and able to take part in their day-to-day activities.
One effective exercise to improve your balance is the basic heel-to-toe walk, which is also referred to as tandem walking. The exercise simply entails walking along a straight line while putting the heel of one foot in front of the other foot for every step. It’s an activity that challenges your body’s coordination and balance, strengthening the muscles in the legs and improving your stability.
Another exercise that is beneficial for seniors is known as single-leg stance. Stand on one leg as you maintain good posture to help improve your balance and gain strength in your lower body. Start by holding onto a sturdy surface for some support and then steadily progress to doing the exercise without any assistance.
Exercises that focus on strength training are also important for improving balance in older adults. By building more muscle strength, especially in their lower body, seniors are able to enhance their stability. Exercises like calf raises, lunges and squats, as an example, can be performed utilizing body weight or with resistance bands, steadily increasing in difficulty as your strength improves.
When incorporating an exercise plan to improve your balance, it’s essential for senior citizens to begin at their own personal fitness level and then gradually progress. Always put a priority on safety and use supportive equipment as necessary.
It is recommended that seniors consult with their healthcare professional or a fitness specialist for guidance and to ensure the exercises are appropriate to their needs.