Build Stronger Bones Normal IL – Bloomington-Normal Senior Fitness – Call 309-530-0479
Build Stronger Bones Normal IL
Osteoporosis is a common condition that can affect many older adults. Several factors may contribute to the weakening of bones and loss of bone density for seniors like:
-Aging. Everyone gets older and our bodies go through natural changes. The body’s capability for rebuilding and maintaining bone tissue diminishes, leading to a steady loss of bone strength and density.
-Hormone changes. This is a factor – particularly for women going through menopause – that contributes to bone loss.
-Lack of vitamin D and calcium in daily diet. These are crucial nutrients for maintaining bone health. Insufficient consumption either through a poor diet or not enough sun exposure can lead to decreasing bone strength.
-An inactive lifestyle. A lack of physical exercise and a sedentary lifestyle negatively affect bone health. Doing weight-bearing exercises, like resistance training or walking, stimulates formation of new bone tissue and maintains density.
Poor Diet: A diet lacking in essential nutrients, including calcium, vitamin D, and other minerals, can contribute to decreased bone strength. Insufficient protein intake can also affect bone health, as proteins are essential for the formation and maintenance of bone tissue.
-Consuming alcohol and smoking. These factors, not surprisingly, can have detrimental consequences for maintaining healthy bones. They may disrupt the critical balance between bone tissue breakdown and formation leading to an acceleration of bone loss and a decline in bone strength.
-Certain medications and health conditions. Without a doubt, bone density and health can be affected by conditions like celiac disease, rheumatoid arthritis and hormonal disorders.
-Family health history. A history of fractures or osteoporosis can increase the chances of developing weaker bones for senior citizens. Hereditary factors can play a part in bone density and vulnerability to osteoporosis.
If you would like to start a new fitness program that will help you build stronger bones call 309-530-0479.