So you want to begin a strength-training program to improve your quality of life and to prevent certain health risks. Congratulations! You have made a

Osteoporosis is a very serious disease that can affect senior citizens. Osteoporosis is characterized by excessive bone loss. To find out if you are at

You have all probably heard the word frail, but what does it mean? The word frail is an adjective meaning physically weak, delicate, easily broken,

Certified Fitness Specialist for Older Adults Aging is a natural part of life. As we age, we see that we are not able to do