Category: Older Adults

Name: Bloomington Normal Senior Fitness
Address: 2403 Anchor Dr, Bloomington, Illinois, 61704
Telephone: 309-530-0479

Strength Training

So you want to begin a strength-training program to improve your quality of life and to prevent certain health risks. Congratulations! You have made a

Osteoporosis (What To Do About It?)

Osteoporosis is a very serious disease that can affect senior citizens. Osteoporosis is characterized by excessive bone loss. To find out if you are at

Frailty (What Does It Mean?)

You have all probably heard the word frail, but what does it mean? The word frail is an adjective meaning physically weak, delicate, easily broken,

Aging (Can We Maintain Our Independence)

National Academy of Sports Medicine Certified Senior Fitness Specialist Aging is a natural part of life. As we age, we see that we are not

Areas People Come From

In-Home Training With Hawkins Williams. Call or Send A Message Today For A Free Consultation.

309-530-0479

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A balance specialist, Hawkins Williams began his athletic career as a cross country and outdoor and indoor track runner in high school. After graduating in 1973, Hawkins took a self-defense class to pursue his interest in learning more about a style of karate known as Japanese Go-Ju Ryu.