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  • About
  • Services
    • Agility Training for Older Adults
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  • Resources
    • Aging (Do We Have To?) – Part 1
    • Should Older Adults Train?
    • Links
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    • Benefits Of Strength Training
  • Older Adults
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  • Home
  • About
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    • Agility Training for Older Adults
    • Nutrition for Older Adults
  • Resources
    • Aging (Do We Have To?) – Part 1
    • Should Older Adults Train?
    • Links
    • Books
    • Benefits Of Strength Training
  • Older Adults
    • Aging
    • Frailty
    • Osteoporosis
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free consultation

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Playlist

6 Videos
Balance Ball Weight Lifting

Balance Ball Weight Lifting

0:55
Weight Lifting Balance Platform

Weight Lifting Balance Platform

0:29
Arm Curls

Arm Curls

0:50
Planks

Planks

1:03
Balance Ball Plank

Balance Ball Plank

1:01
Medicine Ball Toss

Medicine Ball Toss

0:15

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Bloomington, IL

Normal, IL

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A balance specialist, Hawkins Williams began his athletic career as a cross country and outdoor and indoor track runner in high school. After graduating in 1973, Hawkins took a self-defense class to pursue his interest in learning more about a style of karate known as Japanese Go-Ju Ryu.
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