The BN Senior Fitness logo.  Two pictures of seniors exercising with a balance ball, free-weights, and elastic bands.

what are your goals?

Tell me! I will listen and then create a program just right for you. I can help you achieve your goals. 

I will explain fitness to you in terms you can understand. I will show you you how to perform each exercise the correct way.

I will ensure that you are putting your efforts into a program that is relevant to your needs, and that you are using safe techniques at all times.
- Hawkins Williams, Certified Fitness Specialist for Older Adults

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Mission Statement

I want to empower you with the keys to fitness to help you understand the importance of a well-balanced exercise program. By learning the proper mechanics of strength training, the appropriate intensity levels of aerobic training and the value of flexibility, you can safely achieve a higher level of fitness.

Tailored For you

Offering tailored programs for individuals who prefer to train independently but want to have their progress facilitated by a personal trainer. Whatever your age and current fitness level, I have a personal training program just right for you!

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