Tell me! I will listen and then
create a program just right for you. I can help you achieve your goals.
I will explain fitness to you in terms you can understand. I will show you you how to perform each exercise the correct way.
I will ensure that you are putting your efforts into a program
that is relevant to your needs, and that you are using safe techniques
at all times. - Hawkins Williams, Certified Fitness Specialist for Older Adults
I want to empower you with the keys to fitness to help you
understand the importance of a well-balanced exercise program.
By learning the proper mechanics of strength training, the
appropriate intensity levels of aerobic training and the value of
flexibility, you can safely achieve a higher level of fitness.
Offering tailored programs for individuals who prefer to train independently but want to have their progress facilitated by
a personal trainer. Whatever your age and current fitness level, I have a personal training program just right for you!