Tell me! I will listen and then create a program just right for you. I can help you achieve your goals. I will explain fitness to you in terms you can understand. I will show you you how to perform each exercise the correct way. I will ensure that you are putting your efforts into a program that is relevant to your needs, and that you are using safe techniques at all times. - Hawkins Williams, Certified Fitness Specialist for Older Adults
I want to empower you with the keys to fitness to help you understand the importance of a well-balanced exercise program. By learning the proper mechanics of strength training, the appropriate intensity levels of aerobic training and the value of flexibility, you can safely achieve a higher level of fitness.
Offering tailored programs for individuals who prefer to train independently but want to have their progress facilitated by a personal trainer. Whatever your age and current fitness level, I have a personal training program just right for you!
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